Inner Sun Yoga

Learn a simple meditation technique and develop a daily home practice that need only take 20 minutes You will learn: how to meditate...

At this time of year with the frenzy of preparing for Christmas, yang can dominate in our lives and we can easily come out of balance. ...

I have had a regular meditation practice for a few years now and believe this to be truly a transformational process. It has become more...

I'm very excited to be offering a group 'Yoga for Healthy Lower Backs' course at The River Room starting November 11th, Fridays from...